Receptenapp Slim Koken 4.2.2

The recipes from the Nutrition Center make it easy to eat healthily and sustainably. The over 2,000 recipes offered are carefully curated, making healthy cooking effortless. Recipes predominantly feature ingredients from the Wheel of Five, emphasizing a balanced diet.

THIS APP OFFERS:

1. Over 2,000 recipes: from main courses, starters, breakfast, lunch, desserts, cakes, cookies, to treats - it has it all.
2. Refine your search using filters, such as low-calorie, vegetarian, suitable for diabetes, dairy-free, or pork-free.
3. Adjust serving sizes for the recipes based on your household size with 'My Household' setting.
4. Save all your favorite recipes.
5. Add recipes directly to the built-in shopping list. You can also include extra items or easily remove ingredients you already have at home.
6. Are you a vegetarian? Set your preference to exclude recipes with meat and fish.

ABOUT THE WHEEL OF FIVE

The Wheel of Five promotes healthy products and encourages sustainable choices. It allows for individual interpretation regardless of taste preferences or cultural background.

The Wheel of Five in a nutshell:
1. Consume plenty of fruits and vegetables
2. Opt for whole grains like whole wheat bread, pasta, couscous, and brown rice
3. Reduce meat intake while incorporating more plant-based options. Include fish, legumes, nuts, eggs, and vegetarian products for variety.
4. Incorporate low-fat dairy products like milk, yogurt, and cheese in moderation
5. Enjoy a handful of unsalted nuts daily
6. Choose soft or liquid fats for spreading or cooking purposes, such as oil, margarine, and liquid fat for frying and baking
7. Stay hydrated with beverages like water, tea, and coffee.